online therapy

Online therapy requires your full attention and commitment. In order to benefit from an effective treatment, we expect you to be mentally present and prepared. This means that you will have to organize an environment that will allow you to be focused and concentrated. More specifically this involves:

- You have a stable internet connection and has tested the sound and camera in advance.

- You can attend the session from a private space: not from a public space or with other people (including young children) or animals present in the room.

- You have no distractions on the computer. Other programs are turned off including notifications. E-mails, chat- and text messages should not be read during the session.

No smoking, eating or use of alcohol or substances during sessions.